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We are living in times where epidemic viruses such as the ‘coronavirus’ is affecting our world and treating our healths. These viruses are damaging our immune systems causing fatal results.
The DASH diet is an acronym that stands for “Dietary Approach to Stop Hypertension”.
Its main purpose is to encourage people to reduce their sodium intake while increasing nutrient intake such as calcium, potassium,
and magnesium that helps reduce blood pressure.
First of all potassium is a super essential mineral for our body and we need to consume almost 4700 mg a day.