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Yearly Archives: 2021

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User Manuel

UncategorizedBy ufukJune 18, 2021

 

How to lower blood pressure wıth the DASH dıet ?

Avokadio-BlogBy ufukMay 21, 2021

The DASH diet is an acronym that stands for “Dietary Approach to Stop Hypertension”.
Its main purpose is to encourage people to reduce their sodium intake while increasing nutrient intake such as calcium, potassium,
and magnesium that helps reduce blood pressure.

What is potassium and does it really necessary for my body ?

Avokadio-BlogBy ufukMay 21, 2021

First of all potassium is a super essential mineral for our body and we need to consume almost 4700 mg a day.

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